Nutritional Medicine
Evidence-based • Integrative • Personalised
Online consultations • Private + Group
Restorative Yoga + iRest® Mindfulness Meditation
Trauma Sensitive • Strengthening Resilience + Wellbeing
Virtual • Group + Private • FREE
Nutritional Medicine
Evidence-based • Integrative • Preventive
Online • 1:1 Consultations
Optimise performance, resilience, healthspan and longevity, as well as manage chronic health conditions with a nutritional medicine personalised plan.
Nutritional Medicine considers the interactions of nutritional, genetic and environmental factors on human physiological and mental health.
Using a nutritional medicine framework, I offer evidence-based and integrated health solutions which include a nutrient-dense diet, nutrient supplementation where indicated, sleep, movement, stress management, restorative practices such as meditation, time in nature, social connection and purposeful living.
For all appointment bookings, please call Meredith on 0450 608 842.
Consultations are available via telehealth.
Australian Defence Force members, veterans and their families are eligible for a 30-minute complimentary strategy session to discuss health concerns. Please phone or email to make your booking or discuss whether this option is suitable for you.
Watch this video to gain a deeper understanding of how nutrition can support and improve mental health. This framework forms part of my treatment plans - no diet dogma here, simply an understanding and appreciation of human biochemistry. This presentation is an introduction to the exciting field of nutritional psychiatry and has been kindly shared by Rachel Arthur, a leading integrative educator, and a mentor of mine for many years.
Restorative Yoga + iRest® Mindfulness Meditation
Trauma Sensitive • Strengthening Resilience + Wellbeing
Virtual • Group • Private
A deeply restful meditative practice combining restorative yoga and iRest® mindfulness meditation to bring about comfort and ease to the body and mind. Spend time in stillness with the breath, develop body awareness and establish a deeper connection to the felt sense of calm that is underneath and always present. Research shows that iRest® and restorative yoga increase resiliency, promote positive brain plasticity, strengthen attention and focus, and foster longevity systems of long-term health.
Would you like to join our wonderful Mindful Life community?
“THE MINDFUL LIFE” - My 30-minute guided meditation and group restorative iRest® sessions are available free of charge.
SESSION TIMES CAN CHANGE AND MEMBERS WILL BE KEPT UP TO DATE WITH UPCOMING SCHEDULES.
Join from wherever you are via Zoom.
These sessions include a 10-minute informal discussion on a health topic submitted by group members, followed by a 20-minute iRest® meditation.
Please email me personally in the contact form at the bottom of the page if you would like to join The Mindful Life community.
For FREE downloadable audio iRest® meditations in my virtual studio, please subscribe below.
Programs + Speaking
Supportive • Empowering • Collaborative
Corporate • Defence • Community
I offer custom programs and presentations on topics including:
Optimising Brain Health
Nutrition + Lifestyle for Fatigue and Stress Management
Sleep + Chrono-Nutrition
Mindfulness, Gratitude + Stress Resilience
The Four Switches - Nutrition, Exercise, Mindfulness + Sleep
Vital Menopause
Women, Training + Nutrition
Men’s Health, Training + Nutrition
iRest® Mindfulness Meditation + Restorative Yoga
Environmental + Chemical Exposures (Aviation)
More info + bookings
Call Meredith on 0450 608 842 or send an enquiry through the Contact Form below.
Meredith Edwards
BHSc Nutritional Medicine
Clinical Nutritionist + Trauma Sensitive Yoga practitioner
iRest® Level 2 Teacher + CERT III & IV Personal Trainer
Located in Brisbane, Australia
Phone 0450 608 842
Associations
iRest® Teachers Community Network
Mana Nutrition acknowledges the Turrbal and Jagera people as the Traditional Owners of the Country on which we live and work. We acknowledge their continuing connection to land, waters and culture. We express our deep respect to them and their Elders past, present and emerging.
I’d love to hear from you
Give me a call on 0450 608 842 or
submit an enquiry via the contact form below.